Flounder is one of the most popular fishes, and represent large catches on both coasts of the United States. The name Flounder and Sole are used interchangeably for several species. This flat fish has a mild, sweet flavor and delicate flake so smaller sizes need to be served whole or skin on.


  • Rock sole: (Lepidopsetta bilineata)
  • Yellowfin sole: (Limanda aspera)
  • Summer flounder (fluke): (Paralichthys dentatus)
  • Yellowtail flounder: (Pleuronectes ferruginea or Limanda ferruginea)
  • Winter flounder: (Pseudopleuronectes americanus)
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